Crispin @ CANADA, Toronto 1230A Yonge Street
GYROTONIC® is a unique, holistic approach to movement. Increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Adapted to fit the needs of all ages and abilities, from elderly patients recovering from injury to highly skilled professional athletes.
PILATES CORE @ Arlington VA
Professional dancers have already reached the height of physical fitness and undertake eight or more hours a day of physical activity. They scrutinise their movements in front of a mirror and hone their bodies like athletes. So why then do they need to do pilates?
Elite dancers are drawn to pilates and ignore current fitness gimmicks. They stick with what works and what has stood the test of time.
Initially “Yoga for Dancers” was taught at Steps on Broadway and at Juliu’s own location- White Cloud Studio. In the beginning, most of Juliu’s students were professional dancers. As demand for his classes grew, and the diversity of his clientele increased, Juliu refined Yoga for Dancers, creating a class format that almost any person could perform, regardless of age or state of health. He named this refined version of Yoga for Dancers the GYROKINESIS® Method.
Strasse: Koppel 38